Casey Benson has been growing roots in Ithaca since 2006. She is a licensed social worker with experience in private, public, non-profit, and higher educational settings.
Casey’s counseling style is both supportive and collaborative. She believes that a strong therapeutic relationship helps clients achieve desired goals. As a trained trauma-sensitive yoga teacher, she also finds value in body-centric approaches and enjoys incorporating mindfulness into sessions. Casey is interested in issues related to parenting, divorce and separation, anxiety, interpersonal relationships, and alcohol and other drug concerns.
In her spare time, Casey enjoys spending time outdoors near the lake or in the woods, cooking, knitting, gardening, and practicing yoga. She is an active member of the Ithaca community and enjoys serving the faculty and staff of Cornell University.