Wellness Resources for Students in Quarantine / Isolation

Other resources for support

Daily programming: Week of February 21, 2021

The following wellness programming is brought to you by our Behavioral Health Consultant team.


Sunday, February 21:  

Quote of the Day: “Indeed is not everything impossible until it is done?” — DANIEL WILSON

Morning inspiration: 
“Face COVID” (video)

Daily photo challenge: 
“Collection” - Take a photo each day to create a “Quarantine Collage.”

Wellness learning:
Building Resilience

Scheduled Activities: 
7:00-8:00 pm — Yoga—Slow Flow with Chantal (requires a Cornell Recreation Membership)

Exercises: 
Yoga - Vinyasa w/ Linda
Yoga - Vinyasa w/ Jessica

Relaxation: 
Re-Centering in Times of Uncertainty

Evening unwinding:
Vagal Nerve Meditation

Monday, February 22: 

Quote of the Day: 
“It does not matter how slowly you go as long as you do not stop” — CONFUCIUS

Morning inspiration: 
What makes a good life? Lessons from the longest study on happiness (video)

Daily photo challenge: 
“Mighty” — Take a photo each day to create a “Quarantine Collage”

Scheduled activities:

Evening unwinding: 
“Nothing here but you” meditation

Tuesday, February 23: 

Quote of the Day: 
“I learned that courage was not the absence of fear, but the triumph over it” — NELSON MANDELA

Morning inspiration:  
The Choice Point: A Map for a Meaningful Life (video)

Daily photo challenge: 
“Winter” — Take a photo each day to create a “Quarantine Collage”

Scheduled activities:

Evening unwinding: 
"Hang Pan Bliss" meditation

Wednesday, February 24:  

Quote of the Day: 
“Your calm mind is the ultimate weapon against your challenges” – BRYANT MCGILL

Morning inspiration:  
The danger of a single story (TedTalk)

Daily photo challenge: 
“Meta” – Take a photo each day to create a “Quarantine Collage”

Scheduled activities:

Evening unwinding:
"Timeless" meditation

Thursday February 25:  

Quote of the Day: 
“Don’t count the days, make the days count.” – MUHAMMAD ALI

Morning inspiration:  
“The Present” (video) 

Daily photo challenge: 
“Yellow” – Take a photo each day to create a “Quarantine Collage.”

Scheduled activities:

Evening unwinding: 
“Restorative meditation moment”

Friday February 26:  

Quote of the Day: 
“The best way to predict the future is to invent it.” – ALAN KAY

Morning inspiration: 
“In My World, Every Human is Beautiful” (video)

Daily photo challenge: 
“Writing” – Take a photo each day to create a “Quarantine Collage.”

Scheduled activities:

Evening unwinding:
“Rain and Thunder” meditation

Saturday February 27:  

Quote of the Day: 
“Vulnerability is the birthplace of innovation, creativity, and change.” – BRENE BROWN

Morning inspiration:  
“The Power of Vulnerability” (TedTalk)

Daily photo challenge: 
“Steel” – Take a photo each day to create a “Quarantine Collage.”

Wellness learning:
Unhelpful thinking styles
Meditation explained in 2 minutes (animation)

Exercises: 
Yoga – Hatha Flow w/ Veronica (pre-recorded and free for the Cornell community)
Yoga – Kripalu w/ Diane (pre-recorded and free for the Cornell community)

Study break: 
Deskercise w/ Krista (pre-recorded and free for the Cornell community)
Mini Standing Yoga Routine w/ Diane (pre-recorded and free for the Cornell community)

Relaxation: 
Guided meditation: Body Scan Meditation
Guided meditation: The Lake Meditation

Evening unwinding:
Mindfulness of Body and Breath meditation