Skip to main content
Search
Search
Open Search
Cornell University
Auxiliary Menu
Appointments
Contact Us
Hours
myCornellHealth
Toggle navigation
Auxiliary Menu
Appointments
Contact Us
Hours
myCornellHealth
Get Care
Appointments
Emergencies & After-Hours Care
24/7 Phone Consultation
Who We Serve
Hours
Getting Here
Cost for Service
Insurance & Billing
Accessibility & Language Services
Health Records
Forms
Health Leaves of Absence (HLOA)
Health Requirements for New Students
Ithaca Students (Undergrad, Grad, & Professional)
Cornell Tech Students
Continuing Education & Summer Sessions Students
Precollege Studies Students
Requirements FAQ
Addressing Compliance Problems
myCornellHealth Patient Portal
Services
Medical Services
Counseling & Psychological Services (CAPS)
Let's Talk
Individual Counseling
Group Counseling
Workshops
Community Liaisons
Embedded Therapist Services
Off-Campus Mental Health Providers
Mental Health Resources
Support for Faculty & Staff
Pharmacy
Student Disability Services
Physical Therapy & Massage
Eligibility for PT & Massage
PT Exercise Videos
Nutrition Services
Sexual Health Care
Alcohol & Other Drug Services
Collaborative Health & Eating Program (CHEP)
Gender-Affirming Services
Victim Advocacy
Occupational Medicine
Animal User Health & Safety Program
Measles Vaccination for Employees
Referrals
Resources
Health Topics
Alcohol & Other Drugs (AOD)
Alcohol or Other Drug Emergencies
Good Samaritan Protocol
Identifying an AOD Problem
AOD Rules & Policies
Cannabis / Marijuana
Opioid Overdose Prevention
Assault, Harassment, & Bias
Body Image & Disordered Eating
Building Resilience
Climate Change & Eco-Anxiety
Colds, Flu, & Sore Throats
Concern for Others
COVID-19
Depression & Anxiety
Hazing
Measles
Meditation
Mpox
Nature Rx
Neurodiversity
Nutrition
Sexual Health & Relationships
Sleep
Stress Management
Suicide Prevention
Fact Sheet Library
Self-Care Guides
Hotlines & Text Lines
Especially for ...
New Students
International Students
Summer Students
Students of Color
LGBTQ+ Students
Student Athletes
Students with Disabilities
Veterans
Cornell Tech Students
Students Outside of Ithaca
Students Traveling Abroad
Student Spouses & Partners
Students with Children
Faculty, Staff, & Post-docs
Parents & Families
Residential Staff
Initiatives
Skorton Center for Health Initiatives
Alcohol & Other Drug Initiatives
Bystander Initiatives
Hazing Prevention Initiatives
Mental Health Initiatives
Sexual Violence Prevention Initiatives
Racism as a Public Health Crisis
Partnerships with Student Groups
Campus Collaborations
Research & Academic Partnerships
Health Leadership Award
Health Promoting Campus Newsletter
Campaigns & Materials
Alcohol & Other Drug Campaigns
Bulletin Board Materials
Flu Campaigns
Hazing Prevention Campaigns
"Intervene" Bystander Campaign
Mental Health Campaigns
Sexual Health Campaigns
Sexual Violence Prevention Campaigns
Sleep Campaigns
World AIDS Day: December 1
Student Engagement
Resources for Faculty & Staff
Community Initiatives
Communicable Illness Management
About
Who We Are
Our Staff
Confidentiality & Patient Rights
Diversity & Inclusion
Patient Advocacy
Employment & Internships
News
Self-Care Resources
Gift Support for Student Mental Health
10 Tips for Flourishing at Cornell
Free Well-Being Resources
HPV Vaccine Clinics
Contact Us
Media Inquiries
Behavior change & worksheets
Educational materials used by Behavioral Health Consultants and others to foster self-care
Managing Anxiety & Panic
Read more
about Managing Anxiety & Panic
Habit Change Worksheet
Read more
about Habit Change Worksheet
Depression Cycle
Read more
about Depression Cycle
Daily Log
Read more
about Daily Log
Assertive Communication Skills
Read more
about Assertive Communication Skills
Anxiety Tracking Log
Read more
about Anxiety Tracking Log
Pagination
Previous page
‹‹
Subscribe to Behavior change & worksheets
Log in