Hotlines & Text Lines

Feeling overwhelmed? Need someone to talk to?

Connect with someone now through one of the following resources.

You don't have to be in crisis to take advantage of these opportunities to speak or chat with a trained professional or volunteer who can listen to your concerns, and offer insight and advice.

Phone Support (24/7)

Cornell Resources:

Ithaca Resources:

National Talk-Lines:

National text / chat services (24/7):

International hotlines: