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Helping you live well to learn well

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End-of-Semester Tips

Finish the semester strong by using academic resources, prioritizing self-care, and finding healthy ways to manage stress. Find tips and resources here.

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Let's Meditate

Join us for free Let's Meditate guided mindfulness meditation sessions, offered Mondays, Tuesdays, Thursdays, and Fridays, both online and in person.  

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Need someone to talk to?

Consult informally with CAPS during our "Let's Talk" drop-in hours. Students can also call us 24/7 (607-255-5155) to speak with a CAPS counselor or a therapist from our on-call service. 
Find more resources for support.