CAPS Workshops

Our skills-based workshops are ...

• Led by Counseling & Psychological Services (CAPS) counselors and psychologists
• Open to undergraduate, graduate, and professional students
• Offered on a drop-in basis; no sign-up necessary 
• Free!

Fall 2020 workshops

CAPS staff members will be facilitating virtual, psycho-educational, drop-in workshops focused on helping students to thrive during this difficult time. These 60-minute workshops will be offered daily, Monday - Friday. Check this page back often for updates.

Drop-in workshops are designed to provide skills to assist with coping. Workshops do not provide mental health treatment. If you would like to speak with a counselor, call us (24/7) at 607-255-5155. If you are experiencing a mental health emergency, please contact 911 or an emergency mental health service in your local community.

To participate in a workshop, please register using the link(s) below. You will then receive the Zoom meeting link by email.

Wednesday, September 9:

• How to Manage, Navigate & Thrive in an Age of Uncertainty
  2:00-3:00 pm    
  Facilitator: Karen Williams, PhD
  Register for the September 9 Uncertainty workshop

Thursday, September 10:

• The Science (and Art) of Procrastination
  3:00-4:00 pm    
  Facilitator: Wai-Kwong Wong, PhD
  Register for the September 10 Procrastination workshop

Monday, September 14:

• Diffusion: Getting Unstuck From Anxiety and Depression
  3:30-4:30 pm    
  Facilitator: Joy Mushabac, LCSW-R
  Register for the September 14 Diffusion workshop

Thursday, September 17:

• COVID-19 and You: Unpacking Difficult Emotions in a Time of Pandemic
  3:00-4:00 pm    
  Facilitator: Wai-Kwong Wong, PhD
  Register for the September 17 Difficult Emotions in Pandemic workshop

Monday, September 21:

• Diffusion: Getting Unstuck From Anxiety and Depression
  3:30-4:30 pm    
  Facilitator: Joy Mushabac, LCSW-R
  Register for the September 21 Diffusion workshop

Wednesday, September 23:

• How to Manage, Navigate & Thrive in an Age of Uncertainty
  2:00-3:00 pm    
  Facilitator: Karen Williams, PhD
  Register for the September 23 Uncertainty workshop

Thursday, September 24:

• The Science (and Art) of Procrastination
  3:00-4:00 pm    
  Facilitator: Wai-Kwong Wong, PhD
  Register for the September 24 Procrastination workshop

Friday, September 25:

• Understanding and Maintaining Motivation
  3:30-4:30 pm    
  Facilitator: Travis F. Winter, LCSW-R
  Register for the September 25 Motivation workshop

Monday, September 28:

• Diffusion: Getting Unstuck From Anxiety and Depression
  3:30-4:30 pm    
  Facilitator: Joy Mushabac, LCSW-R
  Register for the September 28 Diffusion workshop

Tuesday, September 29:

• Why do I Feel so Weird? Unpacking Complex Feelings About COVID-19
  3:00-4:00 pm    
  Facilitator: Katherine Goldberg, DVM, LMSW
  Register for the September 29 Complex Feelings workshop

Wednesday, September 30:

• Supporting the Wellbeing and Mental Health of Men of Color
  2:00-3:00 pm    
  Facilitator: Karen Williams, PhD
  Register for the September 30 Men of Color workshop

Thursday, October 1:

• The Science (and Art) of Procrastination
  2:00-3:00 pm    
  Facilitator: Wai-Kwong Wong, PhD
  Register for the October 1 Procrastination workshop
   
• Introduction to Mindfulness
  3:30-4:30 pm    
  Facilitator: Thaddeus (Ted) Bates, LMSW
  Register for the October 1 MIndfulness workshop

Monday, October 5:

• Diffusion: Getting Unstuck From Anxiety and Depression
  3:30-4:30 pm    
  Facilitator: Joy Mushabac, LCSW-R
  Register for the October 5 Diffusion workshop

Tuesday, October 6:

• Thriving Through COVID-19 While Far From Home
  3:00-4:00 pm    
  Facilitator: Zehra Kaya, PhD
  Registration link coming soon

Wednesday, October 7:

• How to Manage, Navigate & Thrive in an Age of Uncertainty
  2:00-3:00 pm    
  Facilitator: Karen Williams, PhD
  Register for the October 7 Uncertainty workshop

Thursday, October 8:

• The Science (and Art) of Procrastination
  2:00-3:00 pm    
  Facilitator: Wai-Kwong Wong, PhD
  Register for the October 8 Procrastination workshop

Monday, October 12:

• Diffusion: Getting Unstuck From Anxiety and Depression
  3:30-4:30 pm    
  Facilitator: Joy Mushabac, LCSW-R
  Register for the October 12 Diffusion workshop

Tuesday, October 13:

• Why do I Feel so Weird? Unpacking Complex Feelings About COVID-19
  3:00-4:00 pm    
  Facilitator: Katherine Goldberg, DVM, LMSW
  Register for the October 13 Complex Feelings workshop
   
• Thriving Through COVID-19 While Far From Home
  3:00-4:00 pm    
  Facilitator: Zehra Kaya, PhD
  Registration link coming soon

Wednesday, October 14:

• Supporting the Wellbeing and Mental Health of Men of Color
  2:00-3:00 pm    
  Facilitator: Karen Williams, PhD
  Register for the October 14 Men of Color workshop

Thursday, October 15:

• The Science (and Art) of Procrastination
  2:00-3:00 pm    
  Facilitator: Wai-Kwong Wong, PhD
  Register for the October 15 Procrastination workshop
   
• Introduction to Mindfulness
  3:30-4:30 pm    
  Facilitator: Thaddeus (Ted) Bates, LMSW
  Register for the October 15 MIndfulness workshop

Monday, October 19:

• Diffusion: Getting Unstuck From Anxiety and Depression
  3:30-4:30 pm    
  Facilitator: Joy Mushabac, LCSW-R
  Register for the October 19 Diffusion workshop

Tuesday, October 20:

• Thriving Through COVID-19 While Far From Home
  3:00-4:00 pm    
  Facilitator: Zehra Kaya, PhD
  Registration link coming soon

Wednesday, October 21:

• How to Manage, Navigate & Thrive in an Age of Uncertainty
  2:00-3:00 pm    
  Facilitator: Karen Williams, PhD
  Register for the October 21 Uncertainty workshop

Thursday, October 22:

• The Science (and Art) of Procrastination
  2:00-3:00 pm    
  Facilitator: Wai-Kwong Wong, PhD
  Register for the October 22 Procrastination workshop

Friday, October 23:

• Understanding and Maintaining Motivation
  3:30-4:30 pm    
  Facilitator: Travis F. Winter, LCSW-R
  Register for the October 23 Motivation workshop

Monday, October 26:

• Diffusion: Getting Unstuck From Anxiety and Depression
  3:30-4:30 pm    
  Facilitator: Joy Mushabac, LCSW-R
  Register for the October 26 Diffusion workshop

Tuesday, October 27:

• Why do I Feel so Weird? Unpacking Complex Feelings About COVID-19
  3:00-4:00 pm    
  Facilitator: Katherine Goldberg, DVM, LMSW
  Register for the October 27 Complex Feelings workshop
   
• Thriving Through COVID-19 While Far From Home
  3:00-4:00 pm    
  Facilitator: Zehra Kaya, PhD
  Registration link coming soon

Wednesday, October 28:

• Supporting the Wellbeing and Mental Health of Men of Color
  2:00-3:00 pm    
  Facilitator: Karen Williams, PhD
  Register for the October 28 Men of Color workshop

Thursday, October 29:

• The Science (and Art) of Procrastination
  2:00-3:00 pm    
  Facilitator: Wai-Kwong Wong, PhD
  Register for the October 29 Procrastination workshop
   
• Introduction to Mindfulness
  3:30-4:30 pm    
  Facilitator: Thaddeus (Ted) Bates, LMSW
  Register for the October 29 MIndfulness workshop