CAPS Workshops

Our skills-based workshops are ...

• Led by Counseling & Psychological Services (CAPS) counselors and psychologists
• Open to undergraduate, graduate, and professional students
• Offered on a drop-in basis; no sign-up necessary 
• Free!

Summer 2020 workshops

CAPS staff members are facilitating virtual, psycho-educational, drop-in workshops focused on helping students to thrive during this difficult time. These 60-minute workshops are described below and are offered daily, Monday - Friday. 

Drop-in workshops are designed to provide skills to assist with coping. Workshops do not provide mental health treatment. If you would like to speak with a counselor, call us (24/7) at 607-255-5155. If you are experiencing a mental health emergency, please contact 911 or an emergency mental health service in your local community. 

To participate in a workshop, please register using the link(s) below. You will then receive the Zoom meeting link by email.

Monday, June 15:

• Coping Skills for 2020
  3:00-4:00 pm    
  Facilitator: Wai-Kwong Wong
  Register for the June 15 Coping Skills workshop

Tuesday, June 16:

• COVID-Related Death and Grief: A Support Group for the Cornell Community 
  12:00-1:30 pm
  Facilitators: Katherine Goldberg; Shura Gat
  Register for the June 16 COVID-Related Death and Grief workshop
   
• Collegiate Athletes in the Age of Uncertainty - How to Manage, Navigate, and Thrive
  3:30-4:30 pm
  Facilitator: Ashley Zapata
  Register for the June 16 Collegiate Athletes workshop

Wednesday, June 17:

• Defusion: Getting Unstuck from Anxiety and Depression
  3:00-4:00 pm
  Facilitator: Andrew Yuen
  Register for the June 17 Defusion workshop

Thursday, June 18:

• Practicing Mindfulness
  3:00-4:00 pm
  Facilitator: Thaddeus Bates
  Register for the June 18 Mindfulness workshop
   
• LGBT+ Wellness During Social Isolation
  2:00-3:15 pm
  Facilitator: Karen Williams
  Register for the June 18 LGBT+ Wellness workshop

Friday, June 19:

• Understanding and Maintaining Motivation
  3:00-4:00 pm
  Facilitator: Travis Winter
  Register for the June 19 Motivation workshop

Monday, June 22:

• Coping Skills for 2020
  3:00-4:00 pm
  Facilitator: Sheila Singh
  Register for the June 22 Coping Skills workshop

Tuesday, June 23:

• COVID-related Death and Grief: A Support Group for the Cornell Community 
  12:00-1:30 pm
  Facilitators: Katherine Goldberg; Shura Gat
  Register for the June 23 COVID-related Death and Grief workshop
   
• Filling Your Cup: Self Care and the Myth of Productivity 
  3:30-4:30 pm
  Facilitator: Ashley Zapata
  Register for the June 23 Self Care workshop

Wednesday, June 24:

• Defusion: Getting Unstuck from Anxiety and Depression
  3:00-4:00 pm
  Facilitator: Andrew Yuen
  Register fof the June 24 Defusion workshop

Thursday, June 25:

• Practicing Mindfulness
  3:00-4:00 pm
  Facilitator: Thaddeus Bates
  Register for the June 25 Mindfulness workshop
   
• Understanding Imposter Syndrome
  3:00-4:00 pm
  Facilitator: Wai-Kwong Wong
  Register for the June 25 Understanding Imposter Syndrome workshop

Friday, June 26:

• Understanding and Maintaining Motivation
  3:00-4:00 pm
  Facilitator: Wai-Kwong Wong
  **workshop cancelled

Monday, June 29:

• Coping Skills for 2020
  3:00-4:00 pm
  Facilitator: Wai-Kwong Wong
  Register for the June 29 Coping Skills workshop

Tuesday, June 30:

• COVID-related Death and Grief: A Support Group for the Cornell Community 
  12:00-1:30 pm
  Facilitators: Katherine Goldberg; Shura Gat
  Register for the June 30 COVID-related Death and Grief workshop
   
• Collegiate Athletes in the Age of Uncertainty - How to Manage, Navigate, and Thrive
  3:30-4:30 pm
  Facilitator: Ashley Zapata
  Register for the June 30 Collegiate Athletes in the Age of Uncertainty workshop

Wednesday, July 1:

• Defusion: Getting Unstuck from Anxiety and Depression
  3:00-4:00 pm
  Facilitator: Andrew Yuen
  Register for the July 1 Defusion workshop

Thursday, July 2:

• Practicing Mindfulness
  3:00-4:00 pm
  Facilitator: Thaddeus Bates
  Register for the July 2 Practicing Mindfulness workshop
   
• LGBT+ Wellness During Social Isolation
  3:00-4:15 pm
  Facilitator: Karen Williams
  Register for the July 2 LGBT+ Wellness workshop

Monday, July 6:

• Coping Skills for 2020
  3:00-4:00 pm
  Facilitator: Wai-Kwong Wong
  Register for the July 6 Coping Skills workshop

Tuesday, July 7:

• COVID-related Death and Grief: A Support Group for the Cornell Community 
  12:00-1:30 pm
  Facilitators: Katherine Goldberg; Shura Gat
  Register for the July 7 COVID-related Death and Grief workshop
   
• Filling your Cup: Self Care and the Myth of Productivity
  3:30-4:30 pm
  Facilitator: Ashley Zapata
  Register for the July 7 Filling your Cup workshop

Wednesday, July 8:

• Defusion: Getting Unstuck from Anxiety and Depression
  3:00-4:00 pm
  Facilitator: Andrew Yuen
  Register for the July 8 Defusion workshop

Thursday, July 9:

• Practicing Mindfulness
  3:00-4:00 pm
  Facilitator: Thaddeus Bates
  Register for the July 9 Practicing Mindfulness workshop
   
• LGBT+ Wellness During Social Isolation
  3:00-4:15 pm
  Facilitator: Karen Williams
  Register for the July 9 LGBT+ Wellness workshop

Friday, July 10:

• Understanding and Maintaining Motivation
  3:00-4:00 pm
  Facilitator: Travis Winter
  Register for the July 10 Motivation workshop

Monday, July 13:

• Coping Skills for 2020
  3:00-4:00 pm
  Facilitator: Wai-Kwong Wong
  Register for the July 13 Coping Workshop

Tuesday, July 14:

• COVID-related Death and Grief: A Support Group for the Cornell Community 
  12:00-1:30 pm
  Facilitators: Katherine Goldberg; Shura Gat
  Register for the July 14 COVID-related Death and Grief workshop
   
• Collegiate Athletes in the Age of Uncertainty - How to Manage, Navigate and Thrive
  3:30-4:30 pm
  Facilitator: Ashley Zapata
  Register for the July 14 Collegiate Athletes workshop

Wednesday, July 15:

• Defusion: Getting Unstuck from Anxiety and Depression
  3:00-4:00 pm
  Facilitator: Andrew Yuen
  Register for the July 15 Defusion workshop

Thursday, July 16:

• Practicing Mindfulness
  3:00-4:00 pm
  Facilitator: Thaddeus Bates
  Register for the July 16 Practicing Mindfulness workshop
   
• LGBT+ Wellness During Social Isolation
  3:00-4:15 pm
  Facilitator: Karen Williams
  Register for the July 16 LGBT+ Wellness workshop

Friday, July 17:

• Understanding and Maintaining Motivation
  3:00-4:00 pm
  Facilitator: Travis Winter
  Register for the July 17 Motivation workshop