Cornell Health's CAPS-led workshops are ...
- Led by Counseling & Psychological Services (CAPS) counselors and psychologists
- Open to undergraduate, graduate, and professional students anywhere in the world
- Offered on a drop-in basis; no sign-up necessary
- Free!
About our Fall 2020 workshops
Cornell Health counselors are facilitating virtual, psycho-educational, drop-in workshops focused on helping students to thrive during these unusual times.
These 60-minute workshops are offered via Zoom every day, Monday-Friday, and are available to students anywhere in the world.
Drop-in workshops are designed to provide skills to assist with coping. Workshops do not provide mental health treatment. If you would like to speak with a counselor, please call us (24/7) at 607-255-5155.
To participate in a workshop, please register using the link(s) below. You will then receive the Zoom meeting link by email.
November/December workshops:
Monday, November 30:
- Defusion: Getting Unstuck From Anxiety and Depression
3:30-4:30 pm
Facilitator: Joy Mushabac, LCSW-R
Register for the November 30 Defusion workshop
Tuesday, December 1:
- Thriving Through COVID-19 While Far From Home: International Edition
3:00-4:00 pm
Facilitator: Zehra M. Kaya, PhD
Register for the December 1 COVID-19 workshop
Wednesday, December 2:
- How to Manage, Navigate & Thrive in an Age of Uncertainty
2:00-3:00 pm
Facilitator: Karen Williams, PhD
Register for the December 2 Uncertainty workshop
Thursday, December 3:
- The Science (and Art) of Procrastination
2:00-3:00 pm
Facilitator: Wai-Kwong Wong, PhD
Register for the December 3 Procrastination workshop
Monday, December 7:
- Defusion: Getting Unstuck From Anxiety and Depression
3:30-4:30 pm
Facilitator: Joy Mushabac, LCSW-R
Register for the December 7 Defusion workshop
Wednesday, December 9:
- Supporting the Well-being and Mental Health of Men of Color
2:00-3:00 pm
Facilitator: Karen Williams, PhD
Register for the December 9 Men of Color workshop
Thursday, December 10:
- The Science (and Art) of Procrastination
2:00-3:00 pm
Facilitator: Wai-Kwong Wong, PhD
Register for the December 10 Procrastination workshop
Monday, December 14:
- Defusion: Getting Unstuck From Anxiety and Depression
3:30-4:30 pm
Facilitator: Joy Mushabac, LCSW-R
Register for the December 14 Defusion workshop
Tuesday, December 15:
- Thriving Through COVID-19 While Far From Home: International Edition
3:00-4:00 pm
Facilitator: Zehra M. Kaya, PhD
Register for the December 19 COVID-19 workshop
Thursday, December 17:
- The Science (and Art) of Procrastination
2:00-3:00 pm
Facilitator: Wai-Kwong Wong, PhD
Register for the December 17 Procrastination workshop