CAPS Workshops

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Prepare for finals and help manage end-of-semester stress! 

Our workshops are ...

Spring 2019 "Final Stretch" Workshops 

“Let’s Meditate” with Facilitated Discussion

Saturday, 4/27  |  11:00 am – 12:30 pm  |  Cornell Health (Rm. 127A)

Guided mindfulness meditation for stress reduction, followed by a discussion about self-care during challenging times. With Karen Williams, PhD, Cornell Health counselor.

Easing Your Stress Mindfully 

Monday, 4/29  |  4:30 – 5:30 pm  |  Cornell Health (Rm. 616)

Learn breathing exercises and mindfulness strategies to relieve stress in the mind and body. With Maurice Haltom, LCSW, Cornell Health counselor. 

Managing Test Anxiety 

Tuesday, 4/30  |  5:00 – 6:00 pm  |  Tatkon Center (Large Classroom)

Learn about evidence-based stress management strategies from anxiety expert Dr. Katrina Blomquist, and share with others about what works for you. With Katrina Blomquist, PhD, Cornell Health psychologist.

Hack Your Life for Finals 

Thursday, 5/2  |  3:30 – 4:30 pm  |  Tatkon Center (Large Classroom)

Tips, techniques, and tools to manage when life feels overwhelming. Learn practices to assist with anxiety management, stress reduction, and emotion regulation. With Travis Winter, LCSW, Cornell Health counselor. 

Stress & Anxiety Management: Finals Edition

Saturday, 5/4  |  11:00 am – 12:30 pm  |  Keeton House (Seminar Room)

Learn strategies to identify and challenge negative and self-defeating thoughts, and breathing and relaxations techniques to ease the fight-or-flight response. With Jennie Bernstein, PhD, Cornell Health counselor.   

Easing Your Stress Mindfully 

Monday, 5/6  |  4:30 – 5:30 pm  |  Cornell Health (Rm. 616)

Learn breathing exercises and mindfulness strategies to relieve stress in the mind and body. With Maurice Haltom, LCSW, Cornell Health counselor. 

Managing Test Anxiety 

Tuesday, 5/7  |  5:00 – 6:00 pm  |  Rose House (Seminar Room)

Learn about evidence-based stress management strategies from anxiety expert Dr. Katrina Blomquist, and share with others about what works for you. With Katrina Blomquist, PhD, Cornell Health psychologist.

Hack Your Life for Finals 

Thursday, 5/9  |  3:30 – 4:30 pm  |  Becker House (Seminar Room, Rm. G32)

Tips, techniques, and tools to manage when life feels overwhelming. Learn practices to assist with anxiety management, stress reduction, and emotion regulation. With Travis Winter, LCSW, Cornell Health counselor. 

Cultivating Stress Reduction

Saturday, 5/11  |  11:00 am – 12:30 pm  |  Cook House (Seminar Room, Rm. 106)

Learn how to manage stress and anxiety with self-care, relaxations strategies, and sleep management. With Penny Krainin, PhD, Cornell Health counselor

Let's Meditate: Let’s Take a Pause  

Monday, 5/13  |  5:00 – 5:30 pm  |  Willard Straight Hall (Garden Room)
Tuesday, 5/14  |  5:00 – 5:30 pm  |  Willard Straight Hall (Garden Room)
Wednesday, 5/15  |  5:00 – 5:30 pm  |  Willard Straight Hall (Garden Room)
Thursday, 5/16  |  5:00 – 5:30 pm  |  Willard Straight Hall (Garden Room)

Take a half-hour break for guided mindfulness meditation focused on stress reduction. With Eve Abrams, LCSW or Tynesha Wright-Lindo, LMSW (Cornell Health counselors).

Questions?

Please email Cornell Health, or call CAPS at 607-255-5155 #2.