Let's Meditate

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

• Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
• Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Fall semester schedule

Meditations for the Fall 2022 semester will begin the week of August 29th. Please check back regularly, as we will list additional meditations as soon as sessions are confirmed.

Mondays:

• 10:00–10:30 am — Meditation with Kimerly S. Cornish from the Hasbrouck Community via Zoom (recurring weekly)
  Meeting URL:
  https://cornell.zoom.us/j/91558277061?pwd=MThSb1VvZUMzUnAwZGQ0VjkwNTFYZz09
  Meeting ID:915 5827 7061
  Passcode: 107912
   
• 12:30–1:00 pm — Meditaciones en español with Mar Perez from the Dean of Students office via Zoom (recurring weekly)
  Meeting URL: 
  https://cornell.zoom.us/j/98726740291?pwd=UjhaSDQxTVc2UHRuTGZFWFpUcCt4dz09
  Meeting ID: 987 2674 0291
  Passcode: 093910
   
• 4:00–4:30 pm — IN-PERSON Meditation with Cory Myler from Cornell Health at the Big Red Barn (recurring weekly)

Tuesdays:

• 2:00–2:30 pm — Meditation with Deanne/Christie from the College of Human Ecology via Zoom (recurring weekly)
  Meeting URL: 
  https://cornell.zoom.us/j/94564786955?pwd=OXgyaTBEZzhERmtNSGcvSjFCNW1Ldz09
  Meeting ID: 945 6478 6955
  Passcode: 908625
  Dial in: 646-876-9923

Wednesdays:

• 4:00–4:30 pm — Meditation with Lauren from Human Resources (recurring weekly)
  Meeting URL:
  https://cornell.zoom.us/j/95462598302?pwd=ZEFNejN5b0h2elBGMkMwa2tndGpzZz09&from=addon
  Meeting ID: 954 6259 8302
  Passcode: 270730
  Dial in: 646-518-9805
  **beginning 9/28 (Note: October 26th session CANCELLED)

Thursdays:

• 8:30–9:00 am — IN-PERSON Meditation with Sophia Scholl from Cornell Health in Founders Room 114 at Anabel Taylor Hall (recurring weekly)
  **beginning 9/15

Fridays:

• 9:00–9:30 am — Meditation with Kerry and Ruth from Cornell Wellness via Zoom (recurring weekly)
  Register here:
  https://cornell.zoom.us/meeting/register/tJ0udu-srzwtH9XTnujRGyBExpIBhuv2BuXN
  If you experience difficultly registering for these sessions, please email Ruth at rem64@cornell.edu
   
• 3:30–4:00 pm — Meditation with Joy and Linda from Cornell Health via Zoom (recurring weekly)
  Please register here for these recurring sessions:
  https://zoom.us/meeting/register/tJIkdOmurTguGNHp4zCluA83gSj3HuikvYqT
  Meeting ID: 947 463 14981
  Passcode: 66403020

Contact

For more information about Let's Meditate, please contact Eve Abrams at ea374@cornell.edu, or Catherine Thrasher-Carroll at ct265@cornell.edu.