Let's Meditate

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

Meditation sessions are held daily Monday-Friday at various campus locations throughout the fall and spring semesters (and less frequently during University breaks). Check the schedule below for details.

• Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
• Come as you are (but we suggest dressing comfortably).
• Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Spring 2020 schedule

Mondays:

• 12:15–12:45 pm — East Hill Plaza
  East Hill Office Building, Room 345
  begins 1/27
   
• 4:00–4:30 pm — Big Red Barn
  Big Red Barn
  begins 1/27

Tuesdays:

• 8:30–9:00pm — Hasbrouck Community Center
  Hasbrouck Service Center, Big Room
  begins 1/28

Wednesdays:

• 11:30–12:00 pm — Arts Quad / Architecture, Art and Planning
  Rand Hall, Room 304
  begins 1/29
   
• 12:30–1:00 pm — Anabel Taylor Hall
  Founders Room
  begins 1/29
   
• 4:30–5:00 pm — Cornell Johnson School
  Sage Hall, Room 134
  begins 1/29

Thursdays:

• 12:15–12:45 pm — Cornell Health
  Room 501, Cornell Health
  begins 1/30
   
• 4:00–4:30 pm — Office of Academic Diversity Initiatives (OADI)
  CCC building, Room 217
  begins 1/30
   
• 4:00–4:30 pm — Law School
  Room G26
  begins 1/30

Fridays:

• 12:30–1:00 pm, 2nd & 4th Fridays of the month — Seneca Place on the Commons (Hilton Garden Inn)
  130 E. Seneca Place, Seneca Place Training Room (lower level of Hilton Garden Inn)*
  *If you aren't a Seneca Place employee with access keys, you'll need to take the hotel elevator to the lower level
   
• 2:00–2:30 pm — Human Ecology / Ag Quad
  Academic Surge A, Room 124
  begins 1/31

Contact

For more information about Let's Meditate, please contact Eve Abrams at ea374@cornell.edu, or Catherine Thrasher-Carroll at ct265@cornell.edu.