Let's Meditate

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

• Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
• Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

Most Let's Meditate sessions are currently being conducted by Zoom.

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Spring 2022 schedule

Additional offerings for other days and times will be added soon. Please check back for updates.

==ALL SESSIONS BELOW WILL BEGIN WEEK OF 1/24/22==

Tuesdays:

• 9:00–9:30 am — Meditation with Kimerly S. Cornish from the Hasbrouck Community via Zoom (recurring)
  Meeting URL: 
  https://cornell.zoom.us/j/96300325786?pwd=MjVodkdGTkF6Rld0TERpcVpEK0xldz09
  Meeting ID:963 0032 5786
  Passcode: 354426
   
• 8:30–9:00 pm — Meditation with the Hasbrouck Community via Zoom (recurring)
  Meeting URL: 
  https://cornell.zoom.us/j/96098035436?pwd=dDlYejRpL2tZRHE4NFZsZmsxL1pMUT09
  Meeting ID:960 9803 5436
  Passcode: mindful

Wednesdays:

• 2:30–3:00 pm — Meditation with Deanne/Christie from the College of Human Ecology via Zoom (recurring)
  Meeting URL: 
  https://cornell.zoom.us/j/98117730438?pwd=OUk2MVRWRFAwOTRkQjluakFjQmJvZz09
  Meeting ID: 981 1773 0438
  Passcode: 100146

Fridays:

• 9:00–9:30 am — Meditation with Kerry and Ruth from Cornell Wellness via Zoom (recurring)
  Please register here for these recurring sessions
   
• 3:30–4:00 pm — Meditation with Joy from Cornell Health via Zoom (recurring biweekly on 1/28, 2/11, 2/25, 3/11, 3/25, 4/8, 4/22, 5/6, and 5/20)
  Meeting URL:
  https://zoom.us/j/94156161563?pwd=STBIUkNhNE1aNkNSQyt3VGN1ZWRNdz09
  Meeting ID: 941 5616 1563
  Passcode: 78605769

Contact

For more information about Let's Meditate, please contact Eve Abrams at ea374@cornell.edu, or Catherine Thrasher-Carroll at ct265@cornell.edu.