Let's Meditate

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

• Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
• Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

Let's Meditate sessions are currently being conducted by Zoom.

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Fall 2020 schedule 

Please access the Zoom links below to join a Let's Meditate session. Check back regularly for new sessions and meeting links.

You may also check out our new guided meditation recordings from our  Skorton Center for Health Initiatives.

Mondays:

• 11:00–11:30 am — Meditation with Conor and Seth from the Law School via Zoom (recurring)
  Meeting URL: https://cornell.zoom.us/j/93763142961?pwd=dE9iQ1piQnZJdlgvcVNaWTlFRzR3dz09
  Meeting ID: 937 6314 2961
  Password: 395846
  To dial in: 1-646-876-9923

Tuesdays:

• 9:00–9:30 am — Meditation with Lauren from the East Hill Office Building via Zoom (recurring)
  Meeting URL:  https://cornell.zoom.us/j/97244894676?pwd=eVNoZzQ1VXhKT09oK3ZqVkw3RlA5UT09
  Meeting ID: 972 4489 4676
  Password: 152843
  To dial in: 1-646-518-9805
   

• 8:30–9:00 pm — Meditation with Kimberly and Jayasri from Hasbrouck via Zoom (recurring)
  Meeting URL: https://cornell.zoom.us/j/97461621358?pwd=cmxQeXZxbGQ5bnhrK2dkL1pTeno5dz09
  Meeting ID: 974 6162 1358
  Password: meditate

Wednesdays:

• 10:00–10:30 am — Meditation with Kimberly from Hasbrouck via Zoom (recurring)
  Meeting URL: https://cornell.zoom.us/j/97497647423?pwd=STJqTXlMbENLUTFKNlJra21SaXJEdz09
  Meeting ID: 974 9764 7423
  Password: mindful
   

• 3:00–3:30 pm — Meditation with Christie and Deanne from Human Ecology via Zoom (recurring on the 2nd and 4th Wednesdays of each month)
  Meeting URL: https://cornell.zoom.us/j/94659672744?pwd=dHVHek42ZmowdEd6dlJUUGZWcGJRUT09
  Meeting ID: 946 5967 2744
  Password: 948854
   

• 4:30–5:00 pm — Meditation with Joy and Cory from Sage Hall via Zoom (recurring)
  Meeting URL: https://zoom.us/j/96249306726?pwd=em03bXdiK2JHYlQrSndYMzJwTXdxQT09
  Meeting ID: 962 4930 6726
  Password: 9$&5%wv7
  To dial in: 1-646-558-8656

Thursdays:

• 9:00–9:30 am — Cornell Wellness Meditation with Kerry and Ruth via Zoom (recurring, beginning 9/17th)
  Meeting URL: https://cornell.zoom.us/j/94575860738?pwd=NEZ6ZDFQQS90VG1SM25vTTFVQmRMZz09
  Meeting ID: 945 7586 0738
  Passcode: 209315
  To dial in: 1-646-518-9805
   
• 1:30–2:00 pm — Meditation with Jingjin via Zoom (recurring, beginning 9/24th)
  Meeting URL: https://cornell.zoom.us/j/93553440189?pwd=VWszRlpKVFhkUUUrYk1xVkhDbldWQT09
  Meeting ID: 935 5344 0189
  Passcode: behappy

Fridays:

• 1:00–1:30 pm —  Meditation with Paul and Ted via Zoom (recurring, beginning 9/25th)
  Meeting URL: https://zoom.us/j/92924830659?pwd=Vll1RGhFMWY2N3hldFNtRjVZUUhMUT09
  Meeting ID: 929 2483 0659
  Passcode: yX8?=DE*
  To dial in: 1-646-558-8656

Contact

For more information about Let's Meditate, please contact Eve Abrams at ea374@cornell.edu, or Catherine Thrasher-Carroll at ct265@cornell.edu.