Let's Meditate

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Online guided meditation

Check out our new guided meditation recordings from our  Skorton Center for Health Initiatives.
 

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

During this unprecedented time of Coronavirus and social distancing protocol meditation sessions will be held virtually via Zoom meeting links. Check the schedule below for details. All times are Eastern Time.

  • Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
  • Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Spring 2020 schedule

Our in-person meditations are suspended for the remainder of the Spring 2020 semester. Please check back regularly for sessions added via Zoom.

You may also check out our new guided meditation recordings from our  Skorton Center for Health Initiatives.

Monday, April 6:

  • 12:00–12:30 pm — Meditation with Eve Abrams via Zoom
    Meeting URL: https://zoom.us/j/729151687
    Meeting ID: 729 151 687
    Dial by your location:
    +1 646 558 8656 US (New York)
    +1 312 626 6799 US (Chicago)
    +1 669 900 9128 US (San Jose)
    +1 253 215 8782 US
    +1 301 715 8592 US
    +1 346 248 7799 US (Houston)
     
  • 4:00–4:30 pm — Meditation with Cory Myler via Zoom  (recurring)
    Meeting URL: https://zoom.us/j/815248125
    Meeting ID: 815 248 125
    Dial by your location:
    +1 646 558 8656 US (New York)
    +1 312 626 6799 US (Chicago)
    +1 669 900 9128 US (San Jose)
    +1 253 215 8782 US
    +1 301 715 8592 US
    +1 346 248 7799 US (Houston)

Tuesdays (through end of April):

  • 9:00–9:30 am — Meditation with Kerry Howell, Cornell Wellness, via Zoom (recurring)
    Meeting URL: https://cornell.zoom.us/j/279945505
    Meeting ID: 279 945 505
    Dial by your location:
    +1 646 558 8656 US (New York)
    +1 312 626 6799 US (Chicago)
    +1 669 900 9128 US (San Jose)
    +1 253 215 8782 US
    +1 301 715 8592 US
    +1 346 248 7799 US (Houston)
     

  • 8:30–9:00 pm — Meditation with Kimerly Cornish via Zoom (recurring)
    Meeting URL: https://cornell.zoom.us/j/543201747
    Meeting ID: 543 201 747
    Dial by your location:
    +1 646 558 8656 US (New York)
    +1 312 626 6799 US (Chicago)
    +1 669 900 9128 US (San Jose)
    +1 253 215 8782 US
    +1 301 715 8592 US
    +1 346 248 7799 US (Houston)

Wednesday, April 8:

  • 12:00–12:30 pm — Meditation with Eve Abrams via Zoom
    Meeting URL: https://zoom.us/j/181210863
    Meeting ID: 181 210 863
    Dial by your location:
    +1 646 558 8656 US (New York)
    +1 312 626 6799 US (Chicago)
    +1 669 900 9128 US (San Jose)
    +1 253 215 8782 US
    +1 301 715 8592 US
    +1 346 248 7799 US (Houston)

Thursdays:

  • 11:00–11:30 am — Meditation with Ruth Merle-Doyle via Zoom (recurring)
    Meeting URL: https://zoom.us/j/262312698
    Meeting ID: 262 312 698
    Dial by your location:
    +1 646 558 8656 US (New York)
    +1 312 626 6799 US (Chicago)
    +1 669 900 9128 US (San Jose)
    +1 253 215 8782 US
    +1 301 715 8592 US
    +1 346 248 7799 US (Houston)
     
  • 4:00–4:30 pm — Meditation with Nate via Zoom (recurring)
    Meeting URL: https://zoom.us/j/5342604199
    Meeting ID: 534 260 4199
    Dial by your location:
    +1 646 558 8656 US (New York)
    +1 312 626 6799 US (Chicago)
    +1 669 900 9128 US (San Jose)
    +1 253 215 8782 US
    +1 301 715 8592 US
    +1 346 248 7799 US (Houston)

Fridays:

  • 1:30–2:00 pm — Meditation with Conor or Seth via Zoom (recurring)
    Meeting URL: https://cornell.zoom.us/j/8525470571
    Meeting ID: 852 547 0571
    Dial by your location:
    +1 646 558 8656 US (New York)
    +1 312 626 6799 US (Chicago)
    +1 669 900 9128 US (San Jose)
    +1 253 215 8782 US
    +1 301 715 8592 US
    +1 346 248 7799 US (Houston)

Contact

For more information about Let's Meditate, please contact Eve Abrams at ea374@cornell.edu, or Catherine Thrasher-Carroll at ct265@cornell.edu.

See also ...