Let's Meditate

At a glance ...

Lets Meditate quarter card

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Online guided meditation

Check out our new guided meditation recordings from our  Skorton Center for Health Initiatives.

Other campus meditations
Global peace meditation

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Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

  • Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
  • Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Do you love Let's Meditate?

Let's Meditate Guides Training

Complete a two-hour training and learn to facilitate a 30-minute guided mindfulness meditation session within the Let's Meditate framework. Our training will be held on Friday, January 19th from 8:30am-10:30am, in Tang Conference Room, Cornell Health Room 127C & D.  After completing the training, participants will be eligible to serve as guides in the Summer or Fall ‘24 semester. Register and learn more by emailing Emily Dunuwila in the Skorton Center for Health Initiatives at ed545@cornell.edu.

Fall semester schedule



  • 12:00 – 12:30 pm — IN-PERSON Meditation with Travis Winter from Cornell Health at Olin Library, Room 703 (recurring biweekly: 9/5, 9/19, 10/3, 10/17, 10/31, 11/14, 11/28, 12/12)



  • 12:15 – 12:45 pm — Meditation with Michelle Keyser-Speth from Human Resources, Benefits & Transitions via Zoom (recurring biweekly: 9/8, 10/6,10/20, 11/3, 11/17, 12/1, 12/15)
    Please register in advance here:
    ***DEC. 15 ONLY: this session will be offered at 3:30 pm instead of at 1:15*** 
  • 3:30 – 4:00 pm — Meditation with Joy Mushabec and Linda Stout from Cornell Health via Zoom (recurring weekly, guides alternate)
    Please register in advance here:
    You will receive a confirmation email containing information about joining the meeting after registering
    ***NOTE: The final meditation session for the Fall semester will be on 12/15***


For more information about Let's Meditate, please contact Emily Dunuwila at ed545@cornell.edu.