Let's Meditate

  • At a glance ...

Lets Meditate quarter card

Online guided meditation

Check out our new guided meditation recordings from our  Skorton Center for Health Initiatives!
 

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

Meditation sessions are held daily Monday-Friday at various campus locations throughout the fall and spring semesters (and less frequently during University breaks). Check the schedule below for details.

  • Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
  • Come as you are (but we suggest dressing comfortably).
  • Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Summer 2019 schedule

Mondays:

  • 12:15 - 12:35 pm — East Hill Office Building
    Conference Room 345
    *no meditation 7/15 or 8/12

Thursdays:

  • 12:15–12:45 pm — Herbert F. Johnson Museum of Art
    Mallin Sculpture Court, 2nd floor (outdoors)*
    Please note: backpacks, umbrellas, food and drink must be left in the main entrance lobby. (The museum doesn't allow these items into the galleries and going to the sculpture court requires passing through galleries). You are welcome to bring your lunch to enjoy in the lobby or Morgan Japanese Garden.
    *Rain location: Lynch Conference room, 6th floor
    beginning June 13 (last date July 25)
     
  • 4:00–5:00 pm — SC Johnson College of Business
    Sage Hall, Room 134
    meditations scheduled for 7/11, 7/25, and 8/8th

2nd and 4th Friday of each month:

  • 12:30–1:00 pm — Hilton Garden Inn
    130 E. Seneca Street
    Seneca Place Training Room (take hotel elevator to the lower level)
    You may contact Thomas Deneuville [tcd55@cornell.edu] or Chris Kelly [cjk43@cornell.edu] for more information.

Contact

For more information about Let's Meditate, please contact Eve Abrams at ea374@cornell.edu, or Catherine Thrasher-Carroll at ct265@cornell.edu.