Let's Meditate

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

• Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
• Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Spring 2023 schedule

Additional offerings for other days and times will be added soon. All sessions will begin the week of January 30. Please check back for updates.

Mondays:

• 10:00–10:30 am — Meditation with Kimerly S. Cornish from the Hasbrouck Community via Zoom (recurring weekly)
  Meeting URL: https://cornell.zoom.us/j/91558277061?pwd=MThSb1VvZUMzUnAwZGQ0VjkwNTFYZz09
  Meeting ID:915 5827 7061
  Passcode: 107912
   
• 12:30–1:00 pm — Meditaciones en español with Mar Perez from the Dean of Students office via Zoom (recurring weekly)
  Meeting URL: https://cornell.zoom.us/j/95283318859?pwd=TGQ1UElQV0lNZTgwQk44eE4rVUxpZz09
  Meeting ID:  952 8331 8859
  Passcode: 704956
   
• 4:00–4:30 pm — *IN-PERSON* Meditation at the Big Red Barn with Cory from Cornell Health (recurring weekly)
  Also offered by Zoom: Register at https://zoom.us/meeting/register/tJ0pf--grzooHdNzXlCDAELTBysvZ79FGjP7 

Tuesdays:

• 6:00–6:30 pm — Meditation with David "Alec" Wierzbicki from Cornell Health via Zoom (recurring biweekly 3/14, 3/28, 4/11, 4/25 and 5/9)
  Register here: https://zoom.us/meeting/register/tJcpdOGvrT0oHtZyyn6sqvItudzHCKWlQ72A
  You will receive a reminder email 30-45 minutes prior to the start of the sessions

Wednesdays:

• 12:15–12:45 pm — Meditation with Michelle from Human Resources, Benefits & Transitions via Zoom (recurring biweekly)
  Register here: https://cornell.zoom.us/meeting/register/tJMud-GgrTkqHNCxKC2TjwaZ_IkvJ8wiCXi9
  You will receive a confirmation email containing information about joining the meeting after registering

Fridays:

• 9:00–9:30 am — Meditation with Kerry from Cornell Wellness and Ruth from Cornell Work Life via Zoom (recurring weekly)
  Register here: https://cornell.zoom.us/meeting/register/tJAscOGtpz0tH9VAmHa8XCgG9G5H7qqIlrjE
  If you experience difficultly registering for these sessions, please email Ruth at rem64@cornell.edu
   
• 3:30–4:00 pm — Meditation with Joy and Linda from Cornell Health via Zoom (recurring weekly)
  Register here: https://zoom.us/meeting/register/tJcrcO6vqjktHNd_hW6K2t8f7QLX5nnEf-ek

Contact

For more information about Let's Meditate, please contact Eve Abrams at ea374@cornell.edu, or Catherine Thrasher-Carroll at ct265@cornell.edu.