Let's Meditate

At a glance ...

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Online guided meditation

Check out our new guided meditation recordings from our  Skorton Center for Health Initiatives.
 

 

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

  • Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
  • Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Fall semester schedule

Meditations for the Fall 2022 semester will begin the week of August 29th. Please check back regularly, as we will list additional meditations as soon as sessions are confirmed.

Mondays:

Tuesdays:

Wednesdays:

Thursdays:

  • 8:30–9:00 am — IN-PERSON Meditation with Sophia Scholl from Cornell Health in Founders Room 114 at Anabel Taylor Hall (recurring weekly)
    **beginning 9/15

Fridays:

Contact

For more information about Let's Meditate, please contact Eve Abrams at ea374@cornell.edu, or Catherine Thrasher-Carroll at ct265@cornell.edu.