Let's Meditate

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Online guided meditation

Check out our new guided meditation recordings from our  Skorton Center for Health Initiatives.
 

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

Meditation sessions are held daily Monday-Friday at various campus locations throughout the fall and spring semesters (and less frequently during University breaks). Check the schedule below for details.

  • Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
  • Come as you are (but we suggest dressing comfortably).
  • Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Spring 2020 schedule

Mondays:

  • 12:15–12:45 pm — East Hill Plaza
    East Hill Office Building, Room 345
    begins 1/27
     
  • 4:00–4:30 pm — Big Red Barn
    Big Red Barn
    begins 1/27

Tuesdays:

  • 8:30–9:00pm — Hasbrouck Community Center
    Hasbrouck Service Center, Big Room
    begins 1/28

Wednesdays:

  • 11:30–12:00 pm Arts Quad / Architecture, Art and Planning
    Rand Hall, Room 304
    begins 1/29
     
  • 12:30–1:00 pm Anabel Taylor Hall
    Founders Room
    begins 1/29
     
  • 4:30–5:00 pm — Cornell Johnson School
    Sage Hall, Room 134
    begins 1/29

Thursdays:

  • 12:15–12:45 pm — Cornell Health
    Room 501, Cornell Health
    begins 1/30
     
  • 4:00–4:30 pm — Office of Academic Diversity Initiatives (OADI)
    CCC building, Room 217
    begins 1/30
     
  • 4:00–4:30 pm — Law School
    Room G26
    begins 1/30

Fridays:

  • 12:30–1:00 pm, 2nd & 4th Fridays of the month — Seneca Place on the Commons (Hilton Garden Inn)
    130 E. Seneca Place, Seneca Place Training Room (lower level of Hilton Garden Inn)*
    *If you aren't a Seneca Place employee with access keys, you'll need to take the hotel elevator to the lower level
     
  • 2:00–2:30 pm — Human Ecology / Ag Quad
    Academic Surge A, Room 124
    begins 1/31

Contact

For more information about Let's Meditate, please contact Eve Abrams at ea374@cornell.edu, or Catherine Thrasher-Carroll at ct265@cornell.edu.