Let's Meditate

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

• Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
• Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

Let's Meditate sessions are currently being conducted by Zoom.

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Fall 2020 schedule 

Please access the Zoom links below to join a Let's Meditate session. Let's Meditate sessions for the Fall semester will end on December 18th.

You may also check out our new guided meditation recordings from our  Skorton Center for Health Initiatives.

Mondays:

• 11:00–11:30 am — Meditation with Conor and Seth from the Law School via Zoom (recurring)
  Meeting URL: https://cornell.zoom.us/j/93763142961?pwd=dE9iQ1piQnZJdlgvcVNaWTlFRzR3dz09
  Meeting ID: 937 6314 2961
  Password: 395846
  To dial in: 1-646-876-9923
  ***NOTE: Last meditation for the semester will be 12/14th

Tuesdays:

• 9:30–10:00 am — Meditaciones en español with Mar Perez from the Dean of Students office via Zoom (recurring)
  Meeting URL:  https://cornell.zoom.us/j/92387982174?pwd=VkswVnpxZDFHQ0hOTDJuSnNmUmJpZz09
  Meeting ID: 923 8798 2174
  Password: 369232
  ***NOTE: Last meditation for the semester will be 12/15th
   

• 8:30–9:00 pm — Meditation with Kimerly and Jayasri from Hasbrouck via Zoom (recurring)
  Meeting URL: https://cornell.zoom.us/j/97461621358?pwd=cmxQeXZxbGQ5bnhrK2dkL1pTeno5dz09
  Meeting ID: 974 6162 1358
  Password: meditate
  ***NOTE: Last meditation for the semester will be 12/15th

Wednesdays:

• 10:00–10:30 am — Meditation with Kimerly from Hasbrouck via Zoom (recurring)
  Meeting URL: https://cornell.zoom.us/j/97497647423?pwd=STJqTXlMbENLUTFKNlJra21SaXJEdz09
  Meeting ID: 974 9764 7423
  Password: mindful
  ***NOTE: Last meditation for the semester will be 12/16th
   

• 3:00–3:30 pm — Meditation with Christie and Deanne from Human Ecology via Zoom (recurring on the 2nd and 4th Wednesdays of each month)
  Meeting URL: https://cornell.zoom.us/j/94659672744?pwd=dHVHek42ZmowdEd6dlJUUGZWcGJRUT09
  Meeting ID: 946 5967 2744
  Password: 948854
  ***NOTE: Last meditation for the semester will be 12/9th
   

• 4:30–5:00 pm — Meditation with Joy and Cory from Sage Hall via Zoom (recurring)
  Meeting URL: https://zoom.us/j/96249306726?pwd=em03bXdiK2JHYlQrSndYMzJwTXdxQT09
  Meeting ID: 962 4930 6726
  Password: 9$&5%wv7
  To dial in: 1-646-558-8656
  ***NOTE: Last meditation for the semester will be 12/9th

Thursdays:

• 1:30–2:00 pm — Meditation with Jingjin via Zoom (recurring, beginning 9/24th)
  Meeting URL: https://cornell.zoom.us/j/93553440189?pwd=VWszRlpKVFhkUUUrYk1xVkhDbldWQT09
  Meeting ID: 935 5344 0189
  Passcode: behappy
  ***NOTE: Last meditation for the semester will be 12/17th

   

Fridays:

• 1:00–1:30 pm —  Meditation with Paul and Ted via Zoom (recurring, beginning 9/25th)
  Meeting URL: https://zoom.us/j/92924830659?pwd=Vll1RGhFMWY2N3hldFNtRjVZUUhMUT09
  Meeting ID: 929 2483 0659
  Passcode: yX8?=DE*
  To dial in: 1-646-558-8656
  ***NOTE: Last meditation for the semester will be 12/18th

Contact

For more information about Let's Meditate, please contact Eve Abrams at ea374@cornell.edu, or Catherine Thrasher-Carroll at ct265@cornell.edu.