Let's Meditate

At a glance ...

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Online guided meditation

Check out our new guided meditation recordings from our  Skorton Center for Health Initiatives.
 

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

  • Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
  • Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

Most Let's Meditate sessions are currently being conducted by Zoom.

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Spring 2022 schedule

Additional offerings for other days and times will be added soon. Please check back for updates.

==ALL SESSIONS BELOW WILL BEGIN WEEK OF 1/24/22==

Tuesdays:

Wednesdays:

Fridays:

  • 9:00–9:30 am — Meditation with Kerry and Ruth from Cornell Wellness via Zoom (recurring)
    Please register here for these recurring sessions
     
  • 3:30–4:00 pm — Meditation with Joy from Cornell Health via Zoom (recurring biweekly on 1/28, 2/11, 2/25, 3/11, 3/25, 4/8, 4/22, 5/6, and 5/20)
    Meeting URL:
    https://zoom.us/j/94156161563?pwd=STBIUkNhNE1aNkNSQyt3VGN1ZWRNdz09
    Meeting ID: 941 5616 1563
    Passcode: 78605769

Contact

For more information about Let's Meditate, please contact Eve Abrams at ea374@cornell.edu, or Catherine Thrasher-Carroll at ct265@cornell.edu.