Let's Meditate

At a glance ...

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10 years of Let's Meditate:

Read news coverage about Let's Meditate's 10-year anniversary:

Online guided meditation

Check out our guided meditation recordings from our  Skorton Center for Health Initiatives.

Give us feedback:

Let us know what you like about Let's Meditate, and what we can do to improve! Complete the Let's Meditate survey.

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

  • Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
  • Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Let's Meditate summer schedule 

Our Fall semester schedule will begin on August 25th, and will be posted soon. 

Please share your feedback about Let's Meditate: complete this short survey

Tuesdays 

Thursdays

Fridays

  • 3:30 – 4:00 pm
    Cornell Botanic Gardens, Summer House
    Led by Travis F. Winter, LCSW from Cornell Health
    Beginning July 18th 

Let's Meditate PLUS programs

One-time meditation programs for student & staff groups 

Are you a department, club, or program interested in partnering with Let’s Meditate? We can provide:

  • A one-hour "Introduction to Mindfulness Meditation" program with didactic and experiential components
  • A 30-minute guided mindfulness meditation practice specifically for your group
  • A 30- to 60-minute meditative activity that engages the senses and invites present moment awareness through coloring, nature, music, or somatic techniques

Email Emily Dunuwila at ed545@cornell.edu to discuss the best option for your group. 

Want to be a Let's Meditate guide?

Love Let's Meditate? Complete a 90 minute training and learn facilitate 30-minute "Let's Meditate" guided mindfulness meditation sessions. Register and learn more by emailing Emily Dunuwila in the Skorton Center for Health Initiatives at ed545@cornell.edu

Contact

For more information about Let's Meditate, please contact Emily Dunuwila at ed545@cornell.edu.