Let's Meditate

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

• Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
• Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Summer 2023 schedule

Additional limited summer meditations will be announced soon. Check back for updates.

Wednesdays:

• 12:15–12:45 pm — Meditation with Michelle from Human Resources, Benefits & Transitions via Zoom (recurring biweekly, continuing through Summer)
  Register here: https://cornell.zoom.us/meeting/register/tJMud-GgrTkqHNCxKC2TjwaZ_IkvJ8wiCXi9
  You will receive a confirmation email containing information about joining the meeting after registering.

Contact

For more information about Let's Meditate, please contact Eve Abrams at ea374@cornell.edu, or Catherine Thrasher-Carroll at ct265@cornell.edu.