Cornell Health provides leadership for and collaborates with students groups and campus partners on the following popular initiatives. Let's Meditate and Body Positive Cornell are free and open to all, and are designed to help support the health and well-being of our campus community.
Body Positive Cornell
Body Positive Cornell (BPC) is supported by Cornell Health's Cornell Health Eating Program (CHEP) and Skorton Center for Health Initiatives staff, and is conducted in collaboration with Cornell Athletics, Cornell Fitness Centers, Cornell Minds Matter, Panhellenic, and Cornell Wellness.
Peer-led BPC groups are offered in the fall and spring semesters, and meet once a week for 8 weeks. Participants support each other in cultivating body appreciation, increasing self-compassion, and improving overall well-being.
Groups are open to undergraduate students, graduate/professional students, and staff members of all genders, sexes, identities, and bodies.
Learn more on our Body Positive Cornell page.
Let’s Meditate is a guided mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.
Half-hour Let's Meditate sessions are held daily Monday-Friday at various campus locations throughout the fall and spring semesters (and less frequently during University breaks).
Let's Meditate is free and open to all Cornell community members.
Learn more – and see the current schedule – on our Let's Meditate page.
Refresh: Cornell's Sleep Program
Refresh is an eight-week, evidence-based self-help program that provides information and strategies proven to help improve college students’ sleep.
Refresh is free and open to undergraduate, graduate, and professional students.
Find more information on our Refresh page.