Let's Meditate

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Online guided meditation

Check out our new guided meditation recordings from our  Skorton Center for Health Initiatives.

Happy Birthday! "Let's Meditate" is 10 years old

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Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

  • Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
  • Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Do you love Let's Meditate?

Let's Meditate Guides Training

Complete a two-hour training and learn to facilitate a 30-minute guided mindfulness meditation session within the Let's Meditate framework. Our training will be held on Friday, January 19th from 8:30am-10:30am, in Tang Conference Room, Cornell Health Room 127C & D.  After completing the training, participants will be eligible to serve as guides in the Summer or Fall ‘24 semester. Register and learn more by emailing Emily Dunuwila in the Skorton Center for Health Initiatives at ed545@cornell.edu.

LET'S MEDITATE SCHEDULE (Spring 2024)

Mondays

  • Via ZOOM: 9:00 – 9:30 am — Meditation with Kimerly S. Cornish from the Hasbrouck Community
    Weekly sessions: January 22 through May 13
    Meeting URL:  https://cornell.zoom.us/j/99837146778?pwd=bzVHNkgzMVd0d1dyVWdhRTFsZjNjUT09
    Meeting ID: 998 3714 6778
    Passcode: 839624
     
  • IN-PERSON: 12:00 – 12:30 pm — Mindful Coloring with Taylor Bouraad from Cornell Health at Becker HouseDining Room
    Biweekly sessions: 1/29, 2/12, 3/4, 3/18, 4/1, 4/15, 4/29
     
  • IN-PERSON: 12:15 – 12:45 pm — Meditation with Lauren Free at Mann Library, Room 100 (hear a recorded meditation with Lauren)
    Biweekly sessions: 1/22, 2/5, 2/19, 3/4, 3/18, 4/1, 4/29, 5/13*
    *NOTE: There will be no meditation on 4/15
     
  • Via ZOOM: 12:30 – 1:00 pm — Meditaciones en español with Mar Perez from the Office of the Dean of Students
    Biweekly sessions, led in spanish: 1/22, 2/5, 2/19, 3/4, 3/18, 4/1, 4/15, 4/29, 5/13
    Meeting URL:  https://cornell.zoom.us/j/91492006545?pwd=TzdESkFLcHdLWjdWcysxNElDVmR6Zz09 
    Meeting ID: 914 9200 6545
    Passcode: 108986
     
  • IN-PERSON or Via ZOOM: 4:00 – 4:30 pm — Meditation with Cory Myler from Cornell Health at Big Red Barn
    (hear a recorded meditation with Cory)
    Information session on January 22; weekly sessions: January 29 through May 13
    Meeting URL: https://zoom.us/j/96639910001?pwd=ZEJTRTNDb0xvQXVJZCsxTCtNVUxydz09 
     
  • IN-PERSON: 8:00 – 8:30 pm — Mindful Coloring with Taylor Bouraad from Cornell Health, in Mews Hall, Room 147
    Biweekly sessions: 2/5, 3/11, 3/25, 4/8, 4/22
    *non-Mews residents, please contact Taylor at tb533@cornell.edu to arrange for someone to admit you into the building

Tuesdays

  • Via ZOOM: 8:30 – 9:00 am — Meditation with Shinong Ji from Cornell Health, alternating Mandarin and English languages (hear a recorded meditation with Shinong, in Mandarin)
    Biweekly sessions led in Mandarin: 1/23, 2/20, 3/19, 4/16, 5/14 
    Biweekly sessions led in English: 2/6, 3/5, 4/2, 4/30
    Meeting URL:  https://zoom.us/j/97307192838?pwd=LzA5L0VLTzhGM0JFdVRPOXZCNXI0UT09
    Meeting ID:  973 0719 2838
    Passcode:  14606770
     
  • IN-PERSON: 12:15 – 12:45 pm — Meditation with Travis Winter from Cornell Health at Olin Library, Room 703
    Biweekly sessions: 1/30, 2/13, 2/27, 3/12, 3/26, 4/9, 4/30, 5/14
     
  • IN-PERSON: 5:00 – 5:30 pm — Meditation with Jenny Cook from North Campus Service Center at RPCC Auditorium, Room 205
    Biweekly sessions: 3/5, 3/19, 4/2, 4/16, 4/30, 5/14, 5/28

Thursdays

  • IN-PERSON or Via ZOOM: 8:30 – 9:00 am —  Meditation with Sophia Scholl from Cornell Health at Cornell Health, Room 501
    Weekly sessions, January 25 through May 9 (no meditation on Feb 8)
    Meeting URL:  https://zoom.us/j/93156547796?pwd=MDVua0UzOGV2UFFKc1JjaHQxZ0ZQUT09
    Meeting ID:  931 5654 7796
    Passcode:  63556166
     ** session on March 21 will be via ZOOM only (with Emily Dunuwila from Cornell Health) **

Fridays

Contact

For more information about Let's Meditate, please contact Emily Dunuwila at ed545@cornell.edu.