Let's Meditate

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

During this unprecedented time of Coronavirus and social distancing protocol meditation sessions will be held virtually via Zoom meeting links. Check the schedule below for details. All times are Eastern Time.

• Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
• Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Spring 2020 schedule

Our virtual meditations have ended for the spring semester. Please check back in the early fall for information on virtual Let's Meditate sessions re-starting then.

You may also check out our new guided meditation recordings from our  Skorton Center for Health Initiatives.

Contact

For more information about Let's Meditate, please contact Eve Abrams at ea374@cornell.edu, or Catherine Thrasher-Carroll at ct265@cornell.edu.