Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.
- Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
- Participation is FREE. You are welcome to come to as many sessions as you wish.
What to expect
Let's Meditate sessions are currently being conducted by Zoom.
During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.
Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.
Fall 2020 schedule
Please access the Zoom links below to join a Let's Meditate session. Let's Meditate sessions for the Fall semester will end on December 18th.
You may also check out our new guided meditation recordings from our Skorton Center for Health Initiatives.
Mondays:
-
11:00–11:30 am — Meditation with Conor and Seth from the Law School via Zoom (recurring)
Meeting URL: https://cornell.zoom.us/j/93763142961?pwd=dE9iQ1piQnZJdlgvcVNaWTlFRzR3dz09
Meeting ID: 937 6314 2961
Password: 395846
To dial in: 1-646-876-9923
***NOTE: Last meditation for the semester will be 12/14th
Tuesdays:
-
9:30–10:00 am — Meditaciones en español with Mar Perez from the Dean of Students office via Zoom (recurring)
Meeting URL: https://cornell.zoom.us/j/92387982174?pwd=VkswVnpxZDFHQ0hOTDJuSnNmUmJpZz09
Meeting ID: 923 8798 2174
Password: 369232
***NOTE: Last meditation for the semester will be 12/15th
-
8:30–9:00 pm — Meditation with Kimerly and Jayasri from Hasbrouck via Zoom (recurring)
Meeting URL: https://cornell.zoom.us/j/97461621358?pwd=cmxQeXZxbGQ5bnhrK2dkL1pTeno5dz09
Meeting ID: 974 6162 1358
Password: meditate
***NOTE: Last meditation for the semester will be 12/15th
Wednesdays:
-
10:00–10:30 am — Meditation with Kimerly from Hasbrouck via Zoom (recurring)
Meeting URL: https://cornell.zoom.us/j/97497647423?pwd=STJqTXlMbENLUTFKNlJra21SaXJEdz09
Meeting ID: 974 9764 7423
Password: mindful
***NOTE: Last meditation for the semester will be 12/16th
-
3:00–3:30 pm — Meditation with Christie and Deanne from Human Ecology via Zoom (recurring on the 2nd and 4th Wednesdays of each month)
Meeting URL: https://cornell.zoom.us/j/94659672744?pwd=dHVHek42ZmowdEd6dlJUUGZWcGJRUT09
Meeting ID: 946 5967 2744
Password: 948854
***NOTE: Last meditation for the semester will be 12/9th
-
4:30–5:00 pm — Meditation with Joy and Cory from Sage Hall via Zoom (recurring)
Meeting URL: https://zoom.us/j/96249306726?pwd=em03bXdiK2JHYlQrSndYMzJwTXdxQT09
Meeting ID: 962 4930 6726
Password: 9$&5%wv7
To dial in: 1-646-558-8656
***NOTE: Last meditation for the semester will be 12/9th
Thursdays:
- 1:30–2:00 pm — Meditation with Jingjin via Zoom (recurring, beginning 9/24th)
Meeting URL: https://cornell.zoom.us/j/93553440189?pwd=VWszRlpKVFhkUUUrYk1xVkhDbldWQT09
Meeting ID: 935 5344 0189
Passcode: behappy
***NOTE: Last meditation for the semester will be 12/17th
Fridays:
- 1:00–1:30 pm — Meditation with Paul and Ted via Zoom (recurring, beginning 9/25th)
Meeting URL: https://zoom.us/j/92924830659?pwd=Vll1RGhFMWY2N3hldFNtRjVZUUhMUT09
Meeting ID: 929 2483 0659
Passcode: yX8?=DE*
To dial in: 1-646-558-8656
***NOTE: Last meditation for the semester will be 12/18th
Contact
For more information about Let's Meditate, please contact Eve Abrams at ea374@cornell.edu, or Catherine Thrasher-Carroll at ct265@cornell.edu.