A new year means a new opportunity to establish healthy habits.
Start the semester strong by building a healthy foundation to support your academic success and well-being.
1. Start with a foundation of self-care
Maintain and build on your natural resilience by prioritizing self-care: eat well, get good sleep, move your body, and do something you enjoy every day. Resilience helps us bounce back from adversity, challenge, and setbacks. Learn more on our Building Resilience page.
2. Establish a time management strategy
If you need help figuring out what works best for you, meet with the staff at the Learning Strategies Center. This excellent resource can help you become more organized and efficient.
3. Prioritize sleep
When we’re busy, it can be tempting to skimp on sleep. But a lack of sleep can increase anxiety, irritability, inability to concentrate, and depression. Getting 7-9 hours of sleep each night is one of the most important things you can do to protect your mental health and improve your academic performance. Learn about ways to improve your “sleep hygiene” on our Sleep page.
4. Refuse to play the stress game
Sometimes we wear our busyness like a badge of honor, and compete with each other about who’s more stressed. Remember that stress diminishes your performance level and ability to cope with the regular ups and downs of life. For more, check out our Stress Management page.
5. Get some exercise
Exercise directly affects the brain, and is a great way to relieve stress and improve mental health. In the short-term, exercise can improve our mood by stimulating the body’s feel-good hormones. Recent research shows that regular exercise can be highly effective at reducing depression, anxiety, and other mental health conditions. Cornell Recreational Services offers numerous free opportunities each week, including free weekend evening hours at the fitness centers.
6. Connect with others
Cultivating social connections – and avoiding social isolation – is one of the best ways to build resilience and thrive at Cornell. Positive peer relationships and supportive interaction with family, faculty, and staff are known to be important factors in students’ academic performance and emotional well-being.
7. Learn to meditate
Meditation has numerous proven mental health benefits, including relaxation, stress management, and improved sense of well-being. You can learn to meditate through Cornell's free Let's Meditate program. Other resources for guided meditation practice can be found on our Meditation page.
8. Get out in nature
Research shows that spending time in nature can have real, tangible benefits for your health and well-being. Get started by exploring nature right here on campus: visit Nature RX @Cornell.
9. Find meaning
Recent studies show that cultivating a sense of meaning in your life can contribute more to positive mental health than pursuing happiness. Finding one’s own definition of “meaning” is very personal, but two great places to start are 1) to notice what you appreciate and express gratitude; and 2) share a talent or strength. The Cornell Public Service Center and Cornell United Religious Work are two campus resources that can help you explore and find what is most meaningful to you.
10. Learn when to ask for help
If you’re struggling, help is available. Cornell is a caring community with numerous people whose job – and passion – it is to help support students mental health and well-being.
- You can speak informally with a Cornell Health counselor any day of the week, Monday-Friday, by stopping by a Let’s Talk location.
- Or, schedule a brief assessment appointment with our CAPS team if you think you’re interested in pursuing individual or group counseling, or speak with your primary care provider.
- For urgent concerns, support is available 24/7 by calling us at 607-255-5155.
- EARS peer counseling is another great option for those who prefer to connect with a trained undergraduate or graduate student counselor.
Visit Cornell’s Caring Community website for a complete list of support resources on campus.