Let's Meditate

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners.

• Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.
• Participation is FREE. You are welcome to come to as many sessions as you wish.

What to expect

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. Learn more about the many benefits of meditation.

Do you love Let's Meditate?

Let's Meditate Guides Training

Complete a two-hour training and learn to facilitate a 30-minute guided mindfulness meditation session within the Let's Meditate framework. Learn more by emailing Emily Dunuwila in the Skorton Center for Health Initiatives at ed545@cornell.edu.

Let's Meditate during finals week (in person)!

• MONDAY, MAY 13: 
  1:00 – 1:30 pm — Willard Straight Rock Garden Meditation with Linda Stout, MSEd, CASAC
   
• WEDNESDAY, MAY 15:
  1:30 – 2:00 pm — Meditation in A.D White Garden with Emily Dunuwila, MSEd, LMT
   
• THURSDAY, MAY 16:
  1:30 – 2:00 pm — Libe Slope Meditation with Sophia Scholl, PsyD

Let's Meditate Spring schedule 

Mondays

• Via ZOOM: 9:00 – 9:30 am — Meditation with Kimerly S. Cornish from the Hasbrouck Community
  Weekly sessions: January 22 through May 13
  Meeting URL:  https://cornell.zoom.us/j/99837146778?pwd=bzVHNkgzMVd0d1dyVWdhRTFsZjNjUT09
  Meeting ID: 998 3714 6778
  Passcode: 839624
   
• IN-PERSON: 12:15 – 12:45 pm — Meditation with Lauren Free at Mann Library, Room 100 (hear a recorded meditation with Lauren)
  Biweekly sessions: 1/22, 2/5, 2/19, 3/4, 3/18, 4/29, 5/13
   
• Via ZOOM: 12:30 – 1:00 pm — Meditaciones en español with Mar Perez from the Office of the Dean of Students
  Biweekly sessions, led in spanish: 1/22, 2/5, 2/19, 3/4, 3/18, 4/1, 4/29, 5/13
  Meeting URL:  https://cornell.zoom.us/j/91492006545?pwd=TzdESkFLcHdLWjdWcysxNElDVmR6Zz09 
  Meeting ID: 914 9200 6545
  Passcode: 108986
   
• IN-PERSON or Via ZOOM: 4:00 – 4:30 pm — Meditation with Cory Myler from Cornell Health at Big Red Barn
  (hear a recorded meditation with Cory)
  Information session on January 22; weekly sessions: January 29 through May 13
  Meeting URL: https://zoom.us/j/96639910001?pwd=ZEJTRTNDb0xvQXVJZCsxTCtNVUxydz09 
   

Tuesdays

• Via ZOOM: 8:30 – 9:00 am — Meditation with Shinong Ji from Cornell Health, alternating Mandarin and English languages (hear a recorded meditation with Shinong, in Mandarin)
  Biweekly sessions led in Mandarin: 1/23, 2/20, 3/19, 4/16, 5/14 
  Biweekly sessions led in English: 2/6, 3/5, 4/2, 4/30
  Meeting URL:  https://zoom.us/j/97307192838?pwd=LzA5L0VLTzhGM0JFdVRPOXZCNXI0UT09
  Meeting ID:  973 0719 2838
  Passcode:  14606770
   
• IN-PERSON: 5:00 – 5:30 pm — Meditation with Jenny Cook from North Campus Service Center at RPCC Auditorium, Room 205
  Biweekly sessions: 3/5, 3/19, 4/2, 4/16, 4/30, 5/14, 5/28

Thursdays

• IN-PERSON or Via ZOOM: 8:30 – 9:00 am —  Meditation with Sophia Scholl from Cornell Health at Cornell Health, Room 501**
  Weekly sessions, January 25 through May 9 
  Meeting URL:  https://zoom.us/j/93156547796?pwd=MDVua0UzOGV2UFFKc1JjaHQxZ0ZQUT09
  Meeting ID:  931 5654 7796
  Passcode:  63556166

Fridays

• Via ZOOM: 12:00 – 12:30 pm — Meditation with Michelle Keyser-Speth from Cornell University Human Resources
  Biweekly sessions: 2/2, 2/16, 3/15, 3/29, 4/12, 4/26, 5/10
  Meeting URL/Please register in advance here:
  https://cornell.zoom.us/meeting/register/tJwtd-GsqD0sGNankjkWj2j-i2vv4VzlyFG_
   
• Via ZOOM: 4:00 – 4:30 pm — Meditation with Joy Mushabec and Linda Stout from Cornell Health, (guides alternate)
  Weekly sessions, beginning January 26 through May 10
  Meeting URL/Please register in advance here:
  https://zoom.us/meeting/register/tJUtde-oqjsqGt2s2GMqB-iWWL6Vi3VM89_8

Contact

For more information about Let's Meditate, please contact Emily Dunuwila at ed545@cornell.edu.